Weigh In record (no journal entry) for 14 August 2022
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 17.15g | Prot: 168.42g | Carbs: 700.35g.
Breakfast: Pechuga de Pollo sin Piel, Favorita Harina de Trigo. Lunch: Banana, Favorita Harina de Trigo. Dinner: Banana, Berenjena, Papa, Calabaza. Snacks/Other: Beaudroit Yogurt Entero, Naranjas, Manzana Verde. more...
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Gaining 0.4 kg a Week
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