Weigh In record (no journal entry) for 21 August 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.17g | Prot: 47.93g | Carbs: 167.92g.
Breakfast: Perkedel Jagung, Nasi Goreng tanpa Daging. Lunch: Telur Puyuh, Sambal Goreng, Tumis Buncis, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Asin, Uleg Sambal Pedas, Cabai Merah atau Rawit, Bawang Putih, Bayam, Jagung. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
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Gaining 0.3 kg a Week
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