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Tweaked my knee yesterday. I need to do some more knee strengthening/physical therapy moves. It should be fine by tomorrow. It better be - I'll be working. That means at least 6 miles of walking (short shift tomorrow).
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 127.52g | Prot: 113.55g | Carbs: 93.26g.
Breakfast: sugar-free Mrs. Buttersworth, Michelle's Belgian Waffles, Heavy Whipping Cream, Coffee. Lunch: BAKEN-ETS Fried Pork Skins, Original Hummus. Dinner: watch 'n carbs, parmesan cheese, rotini pasta, capers, olive oil, chicken. Snacks/Other: artichoke heart, olive, Green String Beans, yellow pepper, red pepper. more...
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Losing 4.4 kg a Week
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 Comments
Wishing you a fast recovery! Joints injuries are very annoying. I'm sure you know that since you've been to the army :) I know it from my martial arts. Let it heal well before pushing hard again.
01 Jun 11 by member: lenakh
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Thanks. I try to give myself LOTS of rest time now. Maybe too much, haha! But I don't want to end up in a wheelchair again. I hate when I have to use one.
01 Jun 11 by member: AmethystM
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Sorry to hear about the knee, crossing fingers it improves with a day of rest. Take it easy girlie!
01 Jun 11 by member: kstubblefield
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AmethystM's Weight History
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