Weigh In record (no journal entry) for 21 September 2014
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1005 kcal
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Fat: 42.97g | Prot: 45.76g | Carbs: 105.71g.
Breakfast: Fazer Хлебцы Шведские, Nescafe Dolce Gusto Латте Макиато со Вкусом Карамели Dolce Gusto, Fish House Креветки в Рассоле, Хохланд Творожный Сыр, Мистраль Коричневый Сахар (Универсальный) Мистраль. Lunch: Клаб Сендвич, Коричневый Сахар (Универсальный) Мистраль, Зеленый Чай. more...
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1920 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Firefly28jul's Weight History
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