jimmyo152's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

71.5 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1162 kcal

Fat: 64.49g | Prot: 68.68g | Carbs: 94.62g. Breakfast: Coffee, Scrambled Egg . Elevenses: Pure Protein Vanilla Milkshake. Afternoon Tea: Butter , Signature Kitchens Broccoli, Carrots & Cauliflower. Supper: Grandma's Peanut Butter Cookies. Snacks/Other: Skinny Pop Popcorn (18g), Navels Oranges , Sargento Reduced Fat Mild Cheddar Cheese Sticks. more...

3640 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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jimmyo152's Journal, 21 Aug 22

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