Weigh In record (no journal entry) for 21 August 2022
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 58.50g | Prot: 36.00g | Carbs: 33.00g.
Lunch: Kirkland Signature Dry Roasted Almonds, Publix Deli Parmigiano Reggiano Cheese, Boar's Head Genoa Salami, Triscuit Crackers Original. more...
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Gaining 2.5 kg a Week
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