Weigh In record (no journal entry) for 10 March 2021
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 17.92g | Prot: 67.31g | Carbs: 84.73g.
Breakfast: Pepaya, Putih Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak , Bawang Putih, Sawi Putih, Hoka Hoka Bento Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak , Bawang Putih, Sawi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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aulia1995's Weight History
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