Weigh In record (no journal entry) for 21 August 2022
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 57.50g | Prot: 127.50g | Carbs: 229.00g.
Breakfast: Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Great Value Wavy Lightly Salted Potato Chips, Great Value Tomato Ketchup, Kraft Deluxe Macaroni & Cheese Dinner, Great Value Lite Mayo, Great Value American Cheese Singles, Butterball Turkey Burger Patties, Wonder Classic Hamburger Buns. Snacks/Other: Drizzilicious Birthday Cake Bites , Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Kraft Jet-Puffed S'moremallows, Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers, Premier Protein Cake Batter Delight Shake. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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