Weigh In record (no journal entry) for 21 August 2022
|
68.2 kg
Lost so far: 5.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 65.12g | Prot: 66.94g | Carbs: 136.75g.
Breakfast: Kroger Whole Eggs (Medium), Mission Avocado, Schmidt 647 White Bread. Lunch: Wish-Bone Italian Salad Dressing, Longhorn Steakhouse 7-Pepper Sirloin Salad, Butter , Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Dole Pineapple Chunks in 100% Pineapple Juice, Schmidt 647 White Bread, Frontiere Ground Bison. Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, Bananas , Breyers CarbSmart Vanilla Ice Cream . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|