Weigh In record (no journal entry) for 18 August 2022
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97.7 kg
Lost so far: 15.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 22.00g | Prot: 61.52g | Carbs: 48.19g.
Breakfast: Galagancha ΠΡΠ΄-Π‘ΡΡΠ»Π΅ ΠΠΈΠ½Π΄Π°Π»ΡΠ½ΡΠΉ ΠΠ±ΡΠΈΠΊΠΎΡ, Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ 2%, ΠΠ°Π³Π½ΠΈΡ ΠΠΈΠ½ΠΎΠ³ΡΠ°Π΄ ΠΠΈΡ-ΠΠΈΡ (ΠΠ΅Π»ΡΠΉ, ΠΡΠ°ΡΠ½ΡΠΉ). Lunch: ΠΡΠΊ, ΠΠΎΠ»ΡΠ½ΠΊΠ° Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠ΅ΠΊΠΈΠ½ΡΠΊΠ°Ρ ΠΠ°ΠΏΡΡΡΠ°, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΡΠ»Π΅ΡΡ ΠΈΠ· ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΈ. more...
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Losing 4.9 kg a Week
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anasteisha151507🦊's Weight History
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