Weigh In record (no journal entry) for 21 August 2022
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65.9 kg
Lost so far: 13.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 148.28g | Prot: 50.69g | Carbs: 40.15g.
Breakfast: Cheddar Cheese , Coconut Flour Biscuits, Swanson Unsalted Chicken Broth, Albertsons Heavy Whipping Cream , Portabella Mushrooms . Lunch: Keto Coconut Flour Bread. Dinner: Great Value Chive & Onion Cream Cheese Spread, Mac's Pork Skins Original, Palmetto Cheese Pimento Cheese, Bob Evans Tomato Slices, Keto Coconut Flour Bread, Keto Pumpkin Bread. more...
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1777 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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