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Lailou57
Journal
21 Aug 22
Lailou57's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
73 kg
Lost so far:
55 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
905 kcal
Fat: 56.37g | Prot: 90.69g | Carbs: 3.05g.
Lunch:
Bénédicta Sauce Crudités Nature, Salade Verte, Poulet Grillé Rôti ou Cuit au Four.
more...
2763 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lailou57's Weight History
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