Weigh In record (no journal entry) for 21 August 2022
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 62.74g | Prot: 96.23g | Carbs: 133.04g.
Lunch: Azeite Extra-Virgem, Frango Assado, Batatas Fritas Caseiras, Arroz Branco, Pingo Doce Iced Tea Pêssego . Dinner: Pingo Doce Iced Tea Pêssego , Celeiro Quinoa Cozida, Frango Assado. Snacks/Other: Banana, Ovo Frito, Bacon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|