Weigh In record (no journal entry) for 21 August 2022
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111.2 kg
Lost so far: 1.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 61.35g | Prot: 93.93g | Carbs: 40.31g.
Breakfast: Milbona High Protein Blueberry, President Cheddar, Adria D'oro Prosciutto, Eridanous Tzatziki, Optisana Sports Protein Bread. more...
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Losing 1.4 kg a Week
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andy_twicer's Weight History
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