Weigh In record (no journal entry) for 21 August 2022
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84.1 kg
Lost so far: 43.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.87g | Prot: 49.02g | Carbs: 69.56g.
Breakfast: Growth Supplements Creatina, Dux Nutrition Whey Protein Concentrado Cookies . Lunch: Hambúrguer de Frango Empanado com Queijo, Red Bull Energético (250ml), Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.8 kg a Week
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Marcelle2017's Weight History
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