Weigh In record (no journal entry) for 21 August 2022
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91.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.37g | Prot: 108.69g | Carbs: 118.86g.
Breakfast: AH Kipfilet Provençaalse Kruiden , Smeerboter, Pistolet. Lunch: Ananas, Colruyt Everyday Magere Platte Kaas. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Delhaize Mosselen Jumbo. Snacks/Other: Bolletje Graanreep Cranberry. more...
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Losing 3.5 kg a Week
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carladegand5's Weight History
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