michaelschmitt's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

83.9 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1764 kcal

Fat: 45.50g | Prot: 62.19g | Carbs: 262.81g. Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Ice Cream, Coffee with Cream and Sugar, Thomas' Blueberry Bagel. Dinner: Bloody Mary, Coca-Cola Coca-Cola Classic, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Lindy's Homemade Orange Italian Ice. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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michaelschmitt's Journal, 21 Aug 22

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michaelschmitt's Weight History