Weigh In record (no journal entry) for 21 August 2022
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 34.45g | Prot: 110.28g | Carbs: 184.92g.
Breakfast: Äpple, Star Nutrition Whey-80 Vanilla, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Nutrilett Vanilla Shake. Dinner: Tomatsås, Köttfärs, Morötter, Findus Ärter, Basmatiris (Kokt). Snacks/Other: Star Nutrition Whey-80 Vanilla, Livsmedelsverket Banan, Osötade Frysta Jordgubbar, Arla Laktosfri Mellanmjölk, Lindahls Kvarg Jordgubb. more...
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Losing 2.1 kg a Week
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roroskrap's Weight History
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