Weigh In record (no journal entry) for 21 August 2022
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 80.22g | Prot: 51.95g | Carbs: 161.14g.
Breakfast: Yumurta Beyazı. Lunch: Patlıcan Kebabı, Domatesler, Beyaz Ekmek. Dinner: Bumbar. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Eti Hoşbeş Fındık Kremalı Gofret, Ülker Halley, Kakaolu Kek, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|