Weigh In record (no journal entry) for 21 August 2022
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73.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.49g | Prot: 124.88g | Carbs: 142.06g.
Breakfast: Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Tahu Goreng, Tahu Goreng. more...
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Losing 3.7 kg a Week
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dheaafujiaaa's Weight History
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