Weigh In record (no journal entry) for 21 August 2022
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108.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.10g | Prot: 106.81g | Carbs: 184.13g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Honig-Senf-Dressing, Milbona Gratinkäse Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik, Lidl Blattsalat Rohkost Mix. Dinner: Gekochtes Ei. Snacks/Other: Corny Free Haselnuss, Langnese Mini Twister, Mentos Pure Fresh. more...
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Losing 8.4 kg a Week
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norbert_hecker's Weight History
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