Weigh In record (no journal entry) for 21 August 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 68.24g | Prot: 90.45g | Carbs: 188.89g.
Breakfast: Lidl Griekse Yoghurt 2%, Koffie, AH Halfvolle Melk, Witte Chocolade Snoepjes, Frambozen. Lunch: Lidl Griekse Yoghurt 2%, Lotus Speculoos Koekje, Witte Chocolade Snoepjes, AH Graskaas, Jumbo Kalfsfilet Americain met Ui, AH Luchtige Crackers Volkoren (5g). Dinner: Zaanse Curry Ketchup, Princes Tonijn Stukken in Water, Lidl Griekse Yoghurt 2%, Rode Uien, AH Snoepgroente Tomaat , Zaanse Halfvolle Mayo, Molengoud Waldkorn. Snacks/Other: AH Paneermeel Naturel, Olijfolie, Wortelen, Knoflookpoeder, Paprikapoeder, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Royal Club Tonic, Frambozen, Aardbeien, Frambozen. more...
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Losing 1.4 kg a Week
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