|
naik turun terus, semoga kali ini turun gak naik2😁
|
74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 56.52g | Prot: 96.35g | Carbs: 67.72g.
Breakfast: Nasi Putih, SuperIndo Saus Sambal Ekstra Pedas , Kecambah, Tahu, Telur, Bakso dengan Saus (Campuran). Dinner: Ikan Patin. Snacks/Other: Kartika Sari Pisang Bolen, Kue Bolu Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul kahfiani's Weight History
|