Weigh In record (no journal entry) for 21 August 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 66.46g | Prot: 42.92g | Carbs: 178.34g.
Lunch: Белый Хлеб, Гуакамоле, Жареная Картошка. Dinner: Помидоры, Куриные Сердечки в Сметане, Рисовая Каша с Тыквой, Белый Хлеб, Гармония Сметана 20%, Борщ с Курицей. more...
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Losing 2.3 kg a Week
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