Weigh In record (no journal entry) for 21 August 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.60g | Prot: 84.61g | Carbs: 65.54g.
Breakfast: Жар Свежар Сметанник, Maxler 100% Golden Whey Капучино, Лакомо Сливки 10%, Веселый Молочник Молоко 1,5%, Данон Творог Мягкий 0%. Lunch: Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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andreysemenov80's Weight History
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