Weigh In record (no journal entry) for 21 August 2022
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 67.20g | Prot: 111.01g | Carbs: 186.14g.
Breakfast: Senseo Café, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Canderel Sucrette, Primevère Tartine et Cuisson, Senseo Café. Lunch: Abricots, Volandrie Filet de Canard en Aiguillette, Fabrication Maison Gratin de Brocolis, Tomates, Carrefour Amandes, Pomme, Lidl Pain Sportif, Vin de Table, Senseo Café, Pastis. Dinner: Jambon, Lidl Amandes de Californie, Salade Verte, Pomme, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
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2314 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Daddy 02's Weight History
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