Weigh In record (no journal entry) for 21 August 2022
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 89.01g | Prot: 184.65g | Carbs: 287.31g.
Breakfast: Milbona Cottage Cheese 0.8%, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Peruna, Pirkka Mozzarella 19%, Ingman Creamy English Mint, Karjalanpaisti, Milbona Creamy Quark Strawberry Flavour, Banaanit. Dinner: Amarillo Mexican Chicken Salad . Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Heineken Alkoholiton Olut. more...
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Gaining 7.4 kg a Week
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pennylezz's Weight History
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