Weigh In record (no journal entry) for 21 August 2022
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 10.26g | Prot: 29.96g | Carbs: 52.57g.
Breakfast: Fried Egg, My Roti Roti Tawar Funwari Gandum, Rimbalife Whey Protein. more...
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Gaining 0.0 kg a Week
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