Weigh In record (no journal entry) for 21 August 2022
|
53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 28.69g | Prot: 63.18g | Carbs: 27.50g.
Lunch: Cité Marine Hachés au Colin d'alaska, Auchan Mayonnaise Allégée, Concombre (Pelé). Dinner: Saumon Cuit, Concombre (Pelé), Bénédicta Mayonnaise Légère. Snacks/Other: Picard Fondant au Chocolat (78g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|