Aлëнka's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

54.1 kg Lost so far: 2.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

919 kcal

Fat: 28.67g | Prot: 62.45g | Carbs: 96.10g. Breakfast: Ёбатон Батончик со Вкусом Шоколада, Восход Хлеб Бородинский Бездрожжевой, Яйцо (Целое), Помидоры, Якобс Кофе с Молоком без Сахара. Lunch: Bombbar Протеиновый Батончик Лимонный Торт. more...

1470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Aлëнka's Journal, 21 Aug 22

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Aлëнka's Weight History