Weigh In record (no journal entry) for 21 August 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 18.63g | Prot: 20.41g | Carbs: 23.15g.
Breakfast: Хлебодар Хлеб с Отрубями, Жареное Яйцо, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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