Weigh In record (no journal entry) for 21 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 109.04g | Prot: 126.78g | Carbs: 287.93g.
Breakfast: Bimoli Minyak Goreng, Tempe, Nasi Putih, Nasi Putih, Tahu Goreng, Tempe Goreng Tepung. Lunch: Munchy's Lexus, Tempe Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. more...
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steady weight
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