Weigh In record (no journal entry) for 21 August 2022
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.43g | Prot: 84.92g | Carbs: 120.74g.
Breakfast: Макароны Отварные, Кофе, ДЕП Молоко 2,5%, Яичница. Lunch: Свинина Отварная, Суп Куриный с Рисом. Dinner: Lays Чипсы, Beerka Желтый Полосатик, Светлое Пиво. Snacks/Other: Яблоко, Сахарный Песок, Чай, Кофе, ДЕП Молоко 2,5%. more...
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Losing 2.8 kg a Week
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nastyapikaso's Weight History
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