Weigh In record (no journal entry) for 21 August 2022
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.02g | Prot: 92.29g | Carbs: 199.96g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Favrichon Granosson, Aldi Framboises Entières Surgelées, Mangues, Sojasun Yaourt Nature, Nu3 Beurre de Cacahuète Crunchy. Lunch: Aldi Framboises Entières Surgelées, Sojasun Dessert Caramel, Tomates Cerises, Gerblé Levure Diététique , Haricots Verts, Sojami Tofu Lactofermenté Pesto, Patate Douce. Dinner: Myrtilles, Mûres, Danone Hipro 15G Protéines Vanille, Gerblé Levure Diététique, Soupe de Légumes, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge. Snacks/Other: Barebells Protein Bar Caramel Cashew, Mûres, Pomme Golden. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 11 minutes, Cooking - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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Anna1593+'s Weight History
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