Kim Tata's Journal, 21 Aug 22

Weigh In record (no journal entry) for 21 August 2022
57 kg Lost so far: 3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
627 kcal Fat: 31.25g | Prot: 13.61g | Carbs: 74.65g.   Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Melon. Dinner: Mayones, Saus Tomat, Selada Daun Hijau, Fiesta Kulit Ayam Goreng . Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
1406 kcal Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
Losing 1.6 kg a Week

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Kim Tata's Weight History


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