Weigh In record (no journal entry) for 21 August 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.89g | Prot: 67.48g | Carbs: 137.89g.
Breakfast: Nestle Koko Krunch (30g), Greenfields UHT Low Fat Milk, Yakult Yakult. Lunch: Bihun Goreng, Fuyunghai, Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Pan Pizza Meat Lovers, Bakpia. more...
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Losing 0.4 kg a Week
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syemaangela's Weight History
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