Weigh In record (no journal entry) for 21 August 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 40.18g | Prot: 35.81g | Carbs: 71.38g.
Breakfast: Зеленый Чай, Куриные Котлеты на Пару, Чизкейк. Lunch: Соевый Соус, Помидоры, Куриные Котлеты на Пару, Картофельное Пюре на Воде. Snacks/Other: Капучино. more...
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Losing 3.5 kg a Week
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medusalinee[163]'s Weight History
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