Weigh In record (no journal entry) for 21 August 2022
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75 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 57.81g | Prot: 105.59g | Carbs: 224.85g.
Lunch: Tahu Bacem, Sambal Goreng, Kecambah, Sayur Pakis, Nasi Putih, Ayam Kecap. Dinner: Ceker, Mentimun (dengan Kulit), Saus Tomat, Kecap Manis, Bakso Ayam, Ayam Kecap, Nasi Putih, Tahu Bakso. Snacks/Other: Jeruk, Pepaya. more...
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2374 kcal
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Exercise:
Cardio - 20 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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herza putri's Weight History
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