Weigh In record (no journal entry) for 21 August 2022
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 15.16g | Prot: 15.77g | Carbs: 27.96g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Asin, Nasi Merah. more...
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Gaining 1.3 kg a Week
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isnawafiq24's Weight History
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