Weigh In record (no journal entry) for 21 August 2022
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.59g | Prot: 51.53g | Carbs: 137.63g.
Breakfast: Ketoprak. Lunch: Pepaya, Bakso Ayam, Teh Manis. more...
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Gaining 1.2 kg a Week
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citra bela damana's Weight History
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