Weigh In record (no journal entry) for 21 August 2022
|
52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 21.94g | Prot: 18.41g | Carbs: 57.44g.
Breakfast: Pisang, Telur Rebus. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Fortune Minyak Goreng, Telur, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaragustina98's Weight History
|