Weigh In record (no journal entry) for 21 August 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.47g | Prot: 69.31g | Carbs: 154.55g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Finna Sambal Terasi Uleg, Sawi Putih, Telur, Tahu, Nasi Putih. Lunch: Sawi Putih, Tahu, Nasi Putih. Dinner: Mayones, Carnation Susu Evaporasi, Tempe. Snacks/Other: Tricks Kimchi Baked Crisps, Carnation Susu Evaporasi, Jambu Biji, Yakult Yakult, Chiki Twist Roasted Corn. more...
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Losing 0.0 kg a Week
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neng geulis OK's Weight History
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