Weigh In record (no journal entry) for 21 August 2022
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56.5 kg
Lost so far: 27.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 26.92g | Prot: 23.33g | Carbs: 105.94g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Nescafe Original 3 in 1. Lunch: Shirataki Nasi, Keripik Pisang, Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: F'bertime Scell Minuman Fiber, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin. Snacks/Other: Semangka. more...
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Losing 1.1 kg a Week
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Gege undescribedstories's Weight History
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