Weigh In record (no journal entry) for 20 August 2022
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 22.79g | Prot: 113.97g | Carbs: 113.44g.
Breakfast: Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Premier Protein Cake Batter Delight Shake, Great Value 0% Fat Free Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Great Value Romaine Lettuce, Great Value Garlic Powder, Great Value 100% Parmesan Grated Cheese , Paprika , Great Value Fat Free Italian Dressing, Member's Mark Boneless Skinless Chicken Breast. Dinner: La Banderita Carb Counter Tortilla, Great Value Romaine Lettuce, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Cholula Original Hot Sauce, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites . more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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