Weigh In record (no journal entry) for 20 August 2022
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 79.43g | Prot: 98.03g | Carbs: 236.50g.
Breakfast: Preendulzado con Café y Azúcar, Bimbo Panque con Nuez. Lunch: Picadillo, Tortillas de Maíz. Dinner: Tortillas de Maíz, Frijoles Negros, Huevo Frito, Clamato Clamato el Original. Snacks/Other: Plátano, Lala Leche 70% Más Proteína . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|