Weigh In record (no journal entry) for 20 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.08g | Prot: 49.52g | Carbs: 186.39g.
Breakfast: Сметана 15%, Капустный Салат. Lunch: Гуляш из Курицы, Макфа Макароны Отварные, Салат Овощной с Маслом. Dinner: Barilla Макароны. Snacks/Other: Грецкие Орехи, Лента Яблоко, Лента Яблоко. more...
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Gaining 0.1 kg a Week
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