Weigh In record (no journal entry) for 20 August 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.09g | Prot: 29.40g | Carbs: 117.31g.
Breakfast: Coffee, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. Afternoon Tea: Butter , Stop & Shop Broccoli, Cauliflower & Carrots. Supper: Carrots , Chili Con Carne with Beans. Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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