Weigh In record (no journal entry) for 20 August 2022
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123 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.53g | Prot: 48.03g | Carbs: 90.13g.
Lunch: Spring Meadow Full Cream Milk, Nestle Nesquik Chocolate Powder, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Maggi 2 Minute Noodles Beef Flavour, Spring Meadow Full Cream Milk, Worcestershire Sauce . more...
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Losing 5.6 kg a Week
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Nobuhle94's Weight History
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