Weigh In record (no journal entry) for 20 September 2014
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185.1 kg
Lost so far: 34.9 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1945 kcal
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Fat: 68.89g | Prot: 56.21g | Carbs: 234.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Protein Blend. Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Fresh & Easy Buffalo Chicken Wrap, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Crystal Light Grape Crystal Light Energy, Lucy's Ginger Snap Cookies. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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