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knee and hands still inflamed
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 87.68g | Prot: 79.35g | Carbs: 67.75g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Sola Bread Sweet & Buttery, Land O'Lakes Sliced American Cheese, Healthy Choice Vegetable Beef Soup, Cucumber (with Peel), Boar's Head Genoa Salami, Hoffman's Super Sharp Cheddar Cheese, Carando Genoa Salami, Great Value Romaine Lettuce. Dinner: Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Pineapple. more...
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steady weight
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